What Are the Best Ways to Manage Digital Eye Strain in a Digital-First Lifestyle?

In today’s digital-first world, screens are everywhere. While technology has made many aspects of our lives easier, it has also introduced new challenges for our eye health. One of the most common concerns we see at Flanders Family Eye Care is digital eye strain, also known as computer vision syndrome.
 

The Impact of Increased Screen Time

Remote work has transformed the way we do business, offering flexibility and convenience. However, it has also led to longer hours in front of screens with fewer breaks. The shift to online meetings, digital collaboration tools, and virtual learning environments means many of us spend the majority of our day looking at digital displays. This constant exposure can cause discomfort and vision issues, especially when good screen habits aren’t in place.
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome (CVS), also known as digital eye strain, is a collection of eye and vision-related problems that arise from prolonged use of digital screens. It affects individuals across all age groups and professions, particularly those who spend two or more continuous hours each day using devices such as computers, tablets, or smartphones.
 

Several factors can contribute to the development of CVS. Poor lighting or glare on the screen can make it difficult for your eyes to focus, while improper viewing distances and poor posture can strain the visual system and surrounding muscles. Uncorrected vision issues, such as nearsightedness or astigmatism, may also make screen use more challenging. Additionally, when we concentrate on screens, we tend to blink less frequently, which can lead to dryness and discomfort.
 

The symptoms of Computer Vision Syndrome can vary in severity but often include blurred or double vision, eye fatigue, and dry or irritated eyes. Many people also experience frequent headaches and pain in the neck and shoulders due to poor posture and prolonged screen use. Addressing these underlying causes and making simple adjustments can go a long way in relieving discomfort and preserving your visual health.
 

How to Prevent Digital Eye Strain

There are several simple strategies you can incorporate into your daily routine to help reduce the effects of digital eye strain:
 

•           Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.

•           Adjust Lighting and Glare: Use proper lighting and consider anti-glare screens or filters. Avoid working in overly bright environments or with strong backlighting.

•           Optimize Your Workstation: Position your monitor about an arm’s length away and slightly below eye level. Make sure your chair and desk are at comfortable heights to promote good posture.

•           Use Blue Light Filters: Consider using screen protectors, blue light-filtering glasses, or enabling night mode on your devices to minimize blue light exposure.

•           Maintain Regular Eye Exams: Routine check-ups help ensure that any vision issues are identified and corrected early, and your optometrist can recommend solutions tailored to your screen habits.
 

When to See Your Optometrist

If you’re experiencing persistent symptoms such as blurry vision, headaches, or dry eyes despite taking preventive steps, it’s time to schedule an eye exam. You may need a new prescription or specialized lenses designed for computer use. At Flanders Family Eye Care, we can assess your visual needs and recommend personalized strategies or eyewear to improve comfort and productivity.
 

Take the First Step Toward More Comfortable Vision

Living in a digital-first world doesn’t mean your eyes have to suffer. By understanding the causes of digital eye strain and making a few lifestyle adjustments, you can significantly reduce discomfort and protect your vision for the long haul. Whether you're working remotely, managing online schooling, or simply spending more time on screens, proactive eye care is key.
 

Schedule a comprehensive eye exam with Flanders Family Eye Care to address digital eye strain and keep your vision clear and healthy. Visit our office in Flanders, New Jersey, or call (973) 447-9500 to book an appointment today.